Freeze-Dried Fruit: A Nutritious, Convenient Snack for Every Lifestyle
Freeze-dried fruit is a convenient, shelf-stable snack that retains most of the vitamins, minerals, and fiber found in fresh fruit. The freeze-drying process removes water, preserving the fruit’s structure, flavor, and nutrients. However, because the water is removed, the calories and natural sugars are more concentrated, making portion control important....
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